Thursday, February 21, 2008

Kalldalen 5K Training Route

Saturday, February 16, 2008

February 16, 2008 - Smiths Station Winter Classic

Location: Smiths Station, AL
Distance: 5K
Time: 23:21
Age Group: 1st
Overall: 10/18

Pretty flat with a couple of small hills. Take away the questionable distance 5K in Phenix City and this is a PR! Splits were 7:33,7:34,7:27,0:47

Results

Thursday, February 7, 2008

Monday, February 4, 2008

Family And Friends Mourn Harris County Bicyclist



February 4, 2008

HARRIS COUNTY, Georgia -- Forty-seven year old Matthew "Scott" Matty was riding his bike on Highway 315 in Ellerslie Sunday, when a car hit him and his friend Jeffrey Davis.
"He was really friendly, easy to warm up to, very encouraging," said Matty's Friend, Matt Ragan.
On Sunday, Ragan, Matty, and other members of the Columbus Bike Racing team, were on an 85 mile training ride, from Ellerslie to Buena Vista.
"We had a five hour ride planned, and got about an hour or two into it, and he and Jeff had to turn around to take care of family obligations," said Ragan.
But on the ride home, tragedy struck.
Troopers say 17-year-old Rachel Griffin hit Matty and Jeffrey Davis's bikes on Highway 315, just outside the Ellerslie Place subdivision.
Matty died from his injuries. Davis was taken to the hospital, where he underwent surgery for multiple injuries.
Ragan says Matty and Davis always rode, with safety in mind.
Now he's asking drivers to be careful with cyclists on the road, so no one else has to lose a good friend.
"He was a real good buddy, and that's rare. We'll always be thinking about him," said Ragan.
No charges have been filed against the driver, Rachel Griffin.
Troopers say they are investigating the accident, but it could be a weeks before they finish.
Scott Matty's teammates say they're planning a type of memorial gesture, like adding an arm band to their jerseys.
They say the family is in the process of making funeral arrangments. Matty leaves behind a wife, and three daughters.

News Coverage
CBR Web Site

February 3, 2008 - 11th Annual Superbowl Run




Location: Columbus, GA
Distance: 5K
Time: 24:07
Overall: 25/70
Age Group: 2/11
Description: 24:07 - I'll take it!. 2nd in my age group 40 - 49. Ricky Key beat me by about 3 seconds. Splits were 7:27,8:16,8:25.

Results

June 23, 2007 - Callaway Gardens Sprint Triathlon

Location: Callaway Gardens
Distance: Triathlon .25M - 10M - 2M
Time: 50:04
Overall: 52 / 614
Age Group: 10 / 45
Description: First race where I could really tell that my training paid dividends. I was nervous as heck about the open water swim but it turned out to be the easiest part, wished I would have went out faster. Bike and run were normal, cramping was minimal. Estimated splits: 8:37 2:04 23:30 1:20 15:32

Results

August 27, 2007 - Country's Midnight Express 2007

Location: Columbus, GA
Distance: 5K
Time: 25:26
Overall: 269 / 1288
Age Group: 18 / 55
Description: 25:20 net time. Wasn't in the best shape, race was fun.
Results

August 18, 2007 - GA Veterans Triathlon





Location: Cordele GA
Distance: Triathlon
Time: 1:28:50
Overall: 144 / 220
Age Group: 12 / 15
Description: Swim was down right embarassing. I refuse to do another tri until I figure out open water swimming.
Results

July 7, 2007 - Beulah Bobcat 5K

Location: Beulah, AL
Distance: 5K
Time: 24:10
Overall: 20 / 80
Age Group: 3 / 8
Description: Rainy, hilly, even some gravel roads. Finished 3rd in my age group. Improved from last years time by over 8 minutes. Splits 7:25, 7:48, 8:21 and :38.
Results

June 2, 2007 - Copper Collar 5K

Location: Panama City Beach, FL
Distance: 5K
Time: 24:30
Description: 5K at St. Andrews State Park in Panama City Beach. Ran with Chase on mixed trail and pavement which included some sand (yuk)! Have no idea what splits or how I finished, I suspect I was 4th in my age group. Chase ran a 25:11.

May 26, 2007 - Y-Tri Triathlon

Location: Birmingham, AL
Distance: Triathlon 200yd - 8.5M - 2M
Time: 51:07
Overall: 53 / 275
Age Group: 2 / 7
Description: Finally - My first triathlon! Finished 2nd in the beginner category for my age group. Swim was a struggle, T1 did not go well but the bike, T2 and the run went very well. Splits were 0:04:49.12 0:01:43.60 0:28:47.92 0:01:25.24 0:14:22.08 0:51:07.96
Results

May 13, 2007 - Callaway Gardens Duathlon

Location: Callaway Gardens, GA
Distance: Duathlon 5K - 30K - 5K
Time: 1:53:31
Overall: 67 / 198
Age Group: 10 / 24
Description: Considering I only ran one time during the 2 weeks leading up to the race I was happy just to finish. Cramped again after the bike. PROS: Saw Jim Ard, Rickey Key and Margaret Connelly at the race. Mark Richt and his family was there also. I loved the course, perfect mix of hills and flats. CONS: Traffic and drafting. Splits were 25:30 0:53 59:19 1:40 26:10

Results

April 23, 2007 - WUMC Midtown Classic 5K


Location: Columbus, GA
Distance: 5K
Bib No: 340
Time: 24:31
Overall: 33 / 123
Age Group: 3 / 8
Description: This race was hard as crap, I started out fast and pulled something in my left leg, maybe the hamstring. Ended up finishing 3rd in age group which is unbelievable. Splits were 7:05, 7:55 and 9:31.

April 23, 2007 - WUMC Midtown Classic 5K

April 16, 2007 - Whistlestop Duathlon


Location: Irondale, AL
Distance: Duathlon 2.7M - 17.2M - 2.7M
Time: 1:52:57
Overall: 93 / 177
Age Group: 15 / 23
Description: COLD! What a race, I loved every minute, even the cramps and the hills. The weather was the worse possible, 42 Degrees, wind gusting to 27 MPH. I ran this race with absolutely no sleep. In the end that hurt my times but not the experience. Tyler and Ben were my support team and added to the fun. Splits: 0:21:43.24 0:01:38.74 1:04:53.87 0:01:42.66 0:22:58.68 1:52:57.21

Press Release

March 24, 2007 - Run For Your Life 5K

Location: Phenix City, AL
Distance: 5K
Time: 21:51
Overall: ?
Age Group: 1st
Description: Wow, I won my age group. It was actually 35-45. There were more runners at this race than the one last week but not sure of the numbers. But hey, a win is a win. Upon further review, I don't think this was an actual 5K, maybe a 4.7K. I have not been close to this time since.

March 17, 2007 - Veritas Classic 5K

Location: Phenix City, AL
Distance: 5K
Time: 24:02
Overall: ?
Age Group: 2nd
Description: It was very cold after a warm week. Race was not well organized, note to self, skip this next year. However, I did set a personal record, shattered it as a matter of fact. Course had lots of hills. Not sure where I finished overall but I do know I was 2nd in my age group. Splits 7:44,8:29,7:49

December 2, 2006 - Toys for Tots 5K

Location: Auburn, AL
Distance: 5K
Time: 37:09
Overall: 76 / 84
Description: COLD! Ran the entire race with Tasha with no pain. Think I could have medaled for my age group but they lost half of the times. Great food post race except for the hair in Tyler's muffin.
Results

November 4, 2006 - Callaway Gardens 10K Run

Location: Pine Mountain, GA
Distance: 10K
Time: 55:56
Overall: 49 / 85
Age Group: 7 / 8
Description: First 10K, goal was to finish under an hour. Time was 55:56. Splits were 7:58, 8:48, 9:03, 9:35, 9:37, 9:22, 1:35. Great scenery, ran with several folks I know, Ricky Key, Jim Edwards and Chris Trawick.
Results

September 30, 2006 - Historic District Preservation Run

Location: Columbus, GA
Distance: 5K
Time: 25:52
Overall: 33 / 75
Age Group: 3 / 7
Description: Flat and cool, perfect conditons for another personal record! Splits were 7:59, 8:13, 8:41 1:09 Received first metal ever for finishing 3rd in age group.
Results

August 23, 2006 - Country's Midnight Express

Location: Columbus, GA
Distance: 5K
Time: 27:44
Overall: 458 / 1662
Age Group: 33 / 81
Description: Net time was 27:41. Hills & hot but a personal record! First mile was 9:01, 2nd & 3rd miles were not marked. Hardwawy Band playing under the bridge was the highlite!

Results

July 22, 2006 - Summer Sprint 5K

Location: Panama City, FL
Distance: 5K
Time: 31:33
Overall: 38 / 40
Age Group: 7 / 7
Description: Flat course, sweltering heat. Went out way to fast, first mile was 8:32. Mega pain in shins, stopped four times but still beat my best time. Competed against some very fit millitary guys.

Results

July 1, 2006 - Beulah Bobcat 5K

Location: Beulah, AL
Distance: 5K
Time: 33:00
Overall: 57 / 78
Age Group: 4 / 5
Description: 1st Ever Race. Course had some hills. Tougher than expected. I heard others say it was a slow course. Failed to reach my goal of < 30:00. I was pleased overall.

Results