August 16 , 2008 - Smiths Station Triple Crown R3

Location: Smiths Station, AL
Distance: 5K
Time: 24:12
Age Group: 1st

* Won 3rd Place Masters Overall
** Won 1st Place Overall Triple Crown (1:13:10)

Race felt much better than the last one. My training mileage has picked up. 3rd Place in masters makes me feel really old! Splits were 7:38,7:51,8:43

July 19, 2008 - Smiths Station Triple Crown R2

Location: Smiths Station, AL
Distance: 5K
Time: 24:59
Age Group: 1st

Still not training, mileage is way down and I have lost motivation. I won the race, but there was not much competition. Splits were 7:40,8:07,9:12